Heal'r Qi gong, Tai Chi - Heal'r
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Heal’r Qi gong, Tai Chi

Movement therapy and Mindful Meditation

Chinese Therapy and Mindful Meditation (Qi gong) is an ancient Chinese holistic health care system in its own right, with a vast and complex history. Qi gong is a form of healing that our co-founder and Heal’rs have used to overcome chronic adrenal fatigue and other health conditions. Qi gong’s various methods and sets of exercises are based on the theories underpinning traditional Chinese Medicine. Qi gong is the science of moving meditation; harmonising breath techniques with gentle rhythmic movements, along with mindful intention and meditation to cleanse, strengthen, and circulate vital life force known as Qi. Qi gong follows the path of harmonising the breath, the mind, and the body; to return the whole to a natural state of being, free from suffering and dis-ease. Practising Qi gong leads toward better health, a strengthened vitality and a refined and tranquil state of being. Our aim with Awaken’d Movement Therapy at Heal’r Carnegie, is for whichever outcome needed; whether for self-development, postural alignment, breath awareness, increased fitness and improved flexibility; leading towards a better state of health and wellness, longevity and spiritual cultivation.

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