Heal'r Pilates - Heal'r
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Heal’r Pilates

Whether you want to be agile like a ninja, flexible like a dancer or to have a sculpted lean body like an athlete, Heal’rs combination of reformer benefits, clinical pilates and barre will help you to discover what true pilates and your potential is.

Heal’r classes are based on clinical pilates and functional movement for longer lasting results. Designed to ignite your “little muscles” for overall balance, Heal’r is the first of its kind to incorporate clinical pilates with mat pilates at this level.

Intelligently designed, our Heal’r resistance training has mat pilates and reformer benefits to awaken your phasic and slow-twitch muscles for strengthening and postural muscles for flexibility and improved posture.

The equipment in our Heal’r Ignite studio, Carnegie, Melbourne; has been especially chosen for its quality, movement and diversity. Not your average pilates reformer machine, you will feel the difference when using our state of the art pilates reformer, pilates towers, Wunda chairs and pilates spine correctors. Heal’r classes are designed for all levels from rehab, strength and conditioning, pre-natal pilates/post-natal through to elite athletes.

With over twenty years in the pilates and personal training industry, our professionally qualified and highly experienced Heal’r instructors will guide you to get the most from your pilates reformer and mat pilates.

Heal’r Signature Classes

Root’d Pilates

Technique and alignment are the foundations for stronger and leaner bodies.

Each of our Heal’r pilates specialists are trained in clinical pilates, making our signature class – Root’d Pilates your go to for everything in movement.

Named after our first organic turmeric spice blend, both our Root’d pilates class and blend are about grounding you and nurturing you from the core of your body.

Our skillful Heal’rs weave functional movement with pilates reformers, Wunda chairs, pilates mats, trapeze tables and clinical pilates into the Root’d pilates classes to assist all levels in rehab, strength and conditioning, pre-natal pilates and post-natal, beginners to advanced.

Ground your movement from the core and see the long-lasting benefits flow.

Awaken’d Pilates

Love a little bit of sweat in your pilates session? Awaken’d Pilates is dynamic, working with both mat pilates and reformer pilates techniques to maximise the benefits of your class. Your body will be Awaken’d to move.

Flow through your movement with soulful music that inspires you. Incorporating Root’d clinical pilates at a group reformer pace we hope you leave feeling uplifted and reconnected with how enjoyable movement can be.

Mix’d Pilates

Our Mix’d Pilates combines the best of the grounding and nourishing philosophies of Root’d with the movement of Awaken’d.

Pausing only when we need to realign or swap from the pilates reformers to the Trapeze Tower or Wunda Chairs; mix up the best of what pilates has to offer in our Mix’d pilates class.

Always Root’d in technique, experience the difference of a fully equipped clinical studio pilates class just as Joseph Pilates designed the ultimate session to be – using several pieces of specialised equipment.

To feel the true benefits of pilates requires much more than just a reformer pilates machine class.

Power’d Pilates

Want a strong body?

Moving quickly without the proper aligned technique can reinforce old movement patterns, making change slower or not at all. To create balanced and strong bodies, we want to challenge our slow twitch muscles.

From elite athletes to performers, or anyone who wants a little more strength, we all need correct muscle recruitment for longevity.

In Power’d Pilates your legs may shake and you may feel your abdominals when you laugh. As a Heal’r member, be guided in resistance, body weight and personal training in a way that is safe and effective.

Sooth’d Meditation and Mindful Movement

Take mobility and flexibility to a new level as our Heal’rs guide you through a unique, soothing session.

Using specialised techniques and equipment in our Heal’r studios in Carnegie, Melbourne you will move parts of your body (and probably your mind) that you never thought possible.

Release tension and stretch safely with ease and grace as you connect back to yourself.

Ok maybe we don’t always feel graceful, but that’s the goal when we free up overworked muscles that hold us back both mentally and physically.

What Yin has become for yoga, Sooth’d is for you at Heal’r.

Experience a mindful practise that incorporates the elements and essence of meditation, breathing and stillness. This can provide the ah-ha moment in allowing your body and mind to experience deeper release.

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