Barre & Fitness / HITT - Heal'r
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Barre & Fitness / HITT

Changing your body and how it moves is all about technique and alignment. At Heal’r, Carnegie, Melbourne, we believe in grounding you through functional movement and Clinical Pilates. With over twenty-five years experience, our Heal’r classes are created to awaken muscles you never knew you had. For best results you need elements of flexibility and power in a full body workout. So we’ve developed strength training in Melbourne to be more than just a cardio workout and lifting weights. Our Heal’rs show you, how it’s apart of life.

Mix’d Barre by Heal’r

Not feeling graceful, that’s ok! You’re not here to be Fredistaire. You’re here to move your Heal’r within. Males and females gain a lot from the technique taught in a Heal’r Barre workout. The foundations of movement often come from dance, as it’s about alignment and strength within a full body workout that flows and feels good.

Mix’d Barre at Heal’r is fun and challenging for the most esteemed dancer to those yet to discover their inner groove. If you feel deterred by the thought of Ballet Barre or a Barre Workout, think more Barre fitness classes that is developed from traditional technique to create flow in your body. At Heal’r we have some of Melbourne’s leading Barre Fitness classes with our experienced instructors who will ensure you work up a sweat, feel energised and help you improve your technique.

Mix’d HIIT by Heal’r and Personal Training

Did you know that the best way to shift body weight and gain strength is through short bursts of intense movement, incorporate a cardio workout, rest and then repeat? Differing from common HIIT strength training in Melbourne, as a Heal’r member, your HIIT workout is tailored to you. Personal training that is cost and time effective, that is individualized and not generalised, means you learn more about your body and what it needs. At Heal’r we have bachelor degrees and four year qualifications in Clinical Nutrition and Naturopathy. Our personal trainers in Carnegie, Melbourne, have trained elite athletes, professional dancers/performers, and continue to consult for major sporting teams. (An added bonus, our Heal’rs are trained in Clinical Pilates too.) We know nutrition, we know fitness, we know how to assist you in your strength training. Why leave your body to chance?

Heal’r is all about functional movement that is safe, challenging and prescriptive. From our clinical training and experience, we are skilled in prevention and managing injuries, while building strength and cardio fitness in a full body workout.

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