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How your Yoga practise is making you a better person!

How your Yoga practise is making you a better person!

So, you’ve been thinking about making the plunge to try Yoga – you’ve seen the Yogi types around and you’ve ...
Our fav tech resources to boost wellbeing

Our fav tech resources to boost wellbeing

Our fav playlists and podcasts for a better sleep ‘Sleep’ playlist on Spotify will have you counting sheep in no ...
Super Charge Smoothie

Super Charge Smoothie

Gluten free, dairy free, vegan friendly Packed full of fibre, healthy fats and nutrients, this gut loving smoothie will keep ...
How to be mindful in everyday life

How to be mindful in everyday life

Mindfulness, you’ve most likely heard the buzz in recent years surrounding this practise but what exactly is it? From a ...
How to set New Years Resolutions that will stick

How to set New Years Resolutions that will stick

It’s that time of the year again where we start to think about the changes we want to bring into ...
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