Heal’r Blogs

So, you’ve been thinking about making the plunge to try Yoga – you’ve seen the Yogi types around and you’ve ...

Our fav playlists and podcasts for a better sleep ‘Sleep’ playlist on Spotify will have you counting sheep in no ...

Gluten free, dairy free, vegan friendly Packed full of fibre, healthy fats and nutrients, this gut loving smoothie will keep ...

Mindfulness, you’ve most likely heard the buzz in recent years surrounding this practise but what exactly is it? From a ...

It’s that time of the year again where we start to think about the changes we want to bring into ...