Heal’r Blogs

A Message from Tanya – Our Journey to officially opening Omer and my goal was to launch the first truly ...

So, you’ve been thinking about making the plunge to try Yoga – you’ve seen the Yogi types around and you’ve ...

Our fav playlists and podcasts for a better sleep ‘Sleep’ playlist on Spotify will have you counting sheep in no ...

Gluten free, dairy free, vegan friendly Packed full of fibre, healthy fats and nutrients, this gut loving smoothie will keep ...

Mindfulness, you’ve most likely heard the buzz in recent years surrounding this practise but what exactly is it? From a ...