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What I’ve learnt from my injuries

What I’ve learnt from my injuries

I’ve had my fair share of injuries this year that I’m not particularly proud of. We all talked about moving ...
Heal’r Official Opening

Heal’r Official Opening

A Message from Tanya – Our Journey to officially opening Omer and my goal was to launch the first truly ...
How your Yoga practise is making you a better person!

How your Yoga practise is making you a better person!

So, you’ve been thinking about making the plunge to try Yoga – you’ve seen the Yogi types around and you’ve ...
Our fav tech resources to boost wellbeing

Our fav tech resources to boost wellbeing

Our fav playlists and podcasts for a better sleep ‘Sleep’ playlist on Spotify will have you counting sheep in no ...
Super Charge Smoothie

Super Charge Smoothie

Gluten free, dairy free, vegan friendly Packed full of fibre, healthy fats and nutrients, this gut loving smoothie will keep ...
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