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Meditation & Mindfulness

Meditation & Mindfulness

Meditation and Mindfulness are not always one of the same. There are principles and traditions that surround them both with ...
Curb your sugar cravings with one secret spice

Curb your sugar cravings with one secret spice

Does that 3pm slump have you reaching for a sweet little snack? Or maybe you are after dinner grazer? Whichever ...
Rediscovering Yoga

Rediscovering Yoga

Yoga, I have learnt, can mean so many different things to every individual. It is a practice that has evolved ...
Hotcakes on a Weekday?! Try Our Easy Recipe

Hotcakes on a Weekday?! Try Our Easy Recipe

Breakfast; the meal which initiates a day of greatness and health. And what would be greater than Hotcakes on a ...
Heal’r Your Gut

Heal’r Your Gut

In Preparation for the Heal’r Your Gut Program. Whether you’ve only recently discovered Heal’r, or you are a long time ...
Help I’m losing my hair!

Help I’m losing my hair!

I hear this a lot! Women curious if the amount of hair they’re losing down the drain after every shower ...
Making Movement a Priority

Making Movement a Priority

If you’re like me, your week days are primarily spent indoors and in front of a screen. And unfortunately, move ...
Honey: Friend or Foe?

Honey: Friend or Foe?

Being vegan has become a popular topic and controversial lifestyle choice. I myself, have been vegan for a few years ...
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