Heal’r Articles

Can you believe it’s February already! Where did January go? And how is everyone going with their resolutions? We know ...

We’ve all heard people say – I’ll sleep when I’m dead! People pride themselves on how little sleep they can ...

Why do we focus on breath work here at Heal’r? Breath work is a general term used to describe different ...

Scott Morrison has flexed his muscles and taken a barre class, more than six months after he was exposed nationally ...

So many clients come into Heal’r thinking they have a shoulder injury when it is actually a referred pain from ...

The gluteus maximus is our strongest muscle in the body. It is a powerful hip extensor, used in walking, running, ...

Did you know that you can get a headache from a tight neck? How you might ask?  The cervical nerves ...

If the ergonomics of your office is not good for your posture, it could be causing headaches, neck pain and ...

Meditation and Mindfulness are not always one of the same. There are principles and traditions that surround them both with ...

Does that 3pm slump have you reaching for a sweet little snack? Or maybe you are after dinner grazer? Whichever ...

Yoga, I have learnt, can mean so many different things to every individual. It is a practice that has evolved ...

Breakfast; the meal which initiates a day of greatness and health. And what would be greater than Hotcakes on a ...

In Preparation for the Heal’r Your Gut Program. Whether you’ve only recently discovered Heal’r, or you are a long time ...

I hear this a lot! Women curious if the amount of hair they’re losing down the drain after every shower ...

If you’re like me, your week days are primarily spent indoors and in front of a screen. And unfortunately, move ...

Being vegan has become a popular topic and controversial lifestyle choice. I myself, have been vegan for a few years ...