Heal’r Articles

Meditation and Mindfulness are not always one of the same. There are principles and traditions that surround them both with ...

Does that 3pm slump have you reaching for a sweet little snack? Or maybe you are after dinner grazer? Whichever ...

Yoga, I have learnt, can mean so many different things to every individual. It is a practice that has evolved ...

Breakfast; the meal which initiates a day of greatness and health. And what would be greater than Hotcakes on a ...

In Preparation for the Heal’r Your Gut Program. Whether you’ve only recently discovered Heal’r, or you are a long time ...

I hear this a lot! Women curious if the amount of hair they’re losing down the drain after every shower ...

If you’re like me, your week days are primarily spent indoors and in front of a screen. And unfortunately, move ...

Being vegan has become a popular topic and controversial lifestyle choice. I myself, have been vegan for a few years ...