Resources - Heal'r
Facebook Youtube Instagram Email

Resources

Banana Cream Pie (GF, DF, V)

Banana Cream Pie (GF, DF, V)

Ingredients: CRUST: 3/4 cup organic rolled or steel cut oats 3/4 cups organic raw or activated almonds 1/4 tsp himalayan ...

Hot Cross Muffins

Hot Cross Muffins

Makes 10-12 medium/large muffins ​Ingredients: MUFFIN ¾ cup coconut flour ¼ teaspoon Himalayan crystal salt 9 medium/large eggs 3 teaspoons ...

Brussels Sprouts, Broccolini, Raisins & Ginger Sauté

Brussels Sprouts, Broccolini, Raisins & Ginger Sauté

Serves 2 Ingredients: 300g Brussels sprouts – stemmed and sliced in half A bunch of baby broccolini – cut into ...

Banana Pancakes (GF, DF)

Banana Pancakes (GF, DF)

Ingredients: 1 ripe organic banana 2 organic free range eggs 1 tsp Root’d by Heal’r ½ tsp organic coconut oil ...

Meditation & Mindfulness

Meditation & Mindfulness

Meditation and Mindfulness are not always one of the same. There are principles and traditions that surround them both with ...

Curb your sugar cravings with one secret spice

Curb your sugar cravings with one secret spice

Does that 3pm slump have you reaching for a sweet little snack? Or maybe you are after dinner grazer? Whichever ...

Rediscovering Yoga

Rediscovering Yoga

Yoga, I have learnt, can mean so many different things to every individual. It is a practice that has evolved ...

Hotcakes on a Weekday?! Try Our Easy Recipe

Hotcakes on a Weekday?! Try Our Easy Recipe

Breakfast; the meal which initiates a day of greatness and health. And what would be greater than Hotcakes on a ...

Kick Your Caffeine Habit

Kick Your Caffeine Habit

In Preparation for the Heal’r Your Gut Program Whether you’ve only recently discovered Heal’r, or you are a long time ...

Help I’m losing my hair!

Help I’m losing my hair!

I hear this a lot! Women curious if the amount of hair they’re losing down the drain after every shower ...

Making Movement a Priority

Making Movement a Priority

If you’re like me, your week days are primarily spent indoors and in front of a screen. And unfortunately, move ...

Honey: Friend or Foe?

Honey: Friend or Foe?

Being vegan has become a popular topic and controversial lifestyle choice. I myself, have been vegan for a few years ...

Want Heal'r Gut Tips?

There are no products