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Is your pain from your shoulder or neck?

Is your pain from your shoulder or neck?

So many clients come into Heal’r thinking they have a shoulder injury when it is actually a referred pain from ...
The importance of hamstring and glute activation

The importance of hamstring and glute activation

The gluteus maximus is our strongest muscle in the body. It is a powerful hip extensor, used in walking, running, ...
Headaches and what you can do?

Headaches and what you can do?

Did you know that you can get a headache from a tight neck? How you might ask?  The cervical nerves ...
Who understands the physical pains of working from home?

Who understands the physical pains of working from home?

If the ergonomics of your office is not good for your posture, it could be causing headaches, neck pain and ...
How your Yoga practise is making you a better person!

How your Yoga practise is making you a better person!

So, you’ve been thinking about making the plunge to try Yoga – you’ve seen the Yogi types around and you’ve ...
Our fav tech resources to boost wellbeing

Our fav tech resources to boost wellbeing

Our fav playlists and podcasts for a better sleep ‘Sleep’ playlist on Spotify will have you counting sheep in no ...
Super Charge Smoothie

Super Charge Smoothie

Gluten free, dairy free, vegan friendly Packed full of fibre, healthy fats and nutrients, this gut loving smoothie will keep ...
How to be mindful in everyday life

How to be mindful in everyday life

Mindfulness, you’ve most likely heard the buzz in recent years surrounding this practise but what exactly is it? From a ...
The Twelve Thank-yous of Christmas Day 10

The Twelve Thank-yous of Christmas Day 10

By Heal’r member Skye Wu. On the tenth day of thank-you-mas I would like to give a huge shoutout to ...
How to set New Years Resolutions that will stick

How to set New Years Resolutions that will stick

It’s that time of the year again where we start to think about the changes we want to bring into ...
Banana Cream Pie (GF, DF, V)

Banana Cream Pie (GF, DF, V)

Ingredients: CRUST: 3/4 cup organic rolled or steel cut oats 3/4 cups organic raw or activated almonds 1/4 tsp himalayan ...
Hot Cross Muffins

Hot Cross Muffins

Makes 10-12 medium/large muffins ​Ingredients: MUFFIN ¾ cup coconut flour ¼ teaspoon Himalayan crystal salt 9 medium/large eggs 3 teaspoons ...
Brussels Sprouts, Broccolini, Raisins & Ginger Sauté

Brussels Sprouts, Broccolini, Raisins & Ginger Sauté

Serves 2 Ingredients: 300g Brussels sprouts – stemmed and sliced in half A bunch of baby broccolini – cut into ...
Banana Pancakes (GF, DF)

Banana Pancakes (GF, DF)

Ingredients: 1 ripe organic banana 2 organic free range eggs 1 tsp Root’d by Heal’r ½ tsp organic coconut oil ...
Meditation & Mindfulness

Meditation & Mindfulness

Meditation and Mindfulness are not always one of the same. There are principles and traditions that surround them both with ...
Curb your sugar cravings with one secret spice

Curb your sugar cravings with one secret spice

Does that 3pm slump have you reaching for a sweet little snack? Or maybe you are after dinner grazer? Whichever ...
Rediscovering Yoga

Rediscovering Yoga

Yoga, I have learnt, can mean so many different things to every individual. It is a practice that has evolved ...
Hotcakes on a Weekday?! Try Our Easy Recipe

Hotcakes on a Weekday?! Try Our Easy Recipe

Breakfast; the meal which initiates a day of greatness and health. And what would be greater than Hotcakes on a ...
Heal’r Your Gut

Heal’r Your Gut

In Preparation for the Heal’r Your Gut Program. Whether you’ve only recently discovered Heal’r, or you are a long time ...
Help I’m losing my hair!

Help I’m losing my hair!

I hear this a lot! Women curious if the amount of hair they’re losing down the drain after every shower ...
Making Movement a Priority

Making Movement a Priority

If you’re like me, your week days are primarily spent indoors and in front of a screen. And unfortunately, move ...
Honey: Friend or Foe?

Honey: Friend or Foe?

Being vegan has become a popular topic and controversial lifestyle choice. I myself, have been vegan for a few years ...

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