Elle-Lou Diddams - Heal'r
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Elle-Lou Diddams

Heal’r Product Guru, Massage Therapist, Yogi, Heal’r Naturopathy, Nutrition and Herbal Medicine Assistant

Elle-lou, also known as Lou-diddy, has a wisdom beyond her years. From a young age Lou immersed herself in the outdoors, surf life saving, camping, skiing, horse riding – if it was an outdoor adventure – that’s where Lou would be. Her love of all things health, however, was further inspired after suffering from Post Traumatic Stress Disorder.

Seeking many avenues to help subside the symptoms of crippling anxiety, Lou discovered Yoga, Naturopathy, Kinesiology, and the hope that the grief would not define her. She developed a connection to movement and the power of the breath. Yoga and natural medicine has allowed Lou to overcome serious health conditions including medically diagnosed PTSD, anxiety, depression, hormone and digestive imbalances, negative body image beliefs and sleep disorders. She has learnt to trust her gut and go with the flow despite the personal tragedies.

Lou’s passion for the health industry quickly converted from a daily routine into a thirst to learn more about the benefits of natural therapies. As she gained tools to assist her own healing, she studied and qualified as a Yoga Instructor and in Relaxation Massage. Discovering a natural affinity with massage, Lou describes being a Relaxation Massage Therapist as meditative and calming. This is definitely emphasised throughout her practise and consultations. Lou will help create the space for “you time” to physically unwind.

This growing fascination of natural medicine doesn’t stop there. Whilst away from Heal’r Lou is engrossed in text books and laboratories, studying Clinical Nutrition, Naturopathy and Herbal Medicine. With a desire to learn all she can to help others live a well-balanced and harmonious lifestyle, she continues to inspire people to be the best version of themselves.

Through the hardship of personal traumas, Lou has found a sense of self which really shines through as she support others. She will be sure to make you smile on or off the matt, with her playful energy and motto of “Don’t take life too seriously”.

Qualifications

  • 200hr Yoga Teacher Training
  • Massage Therapist, (Cert. MAA)
  • Barre, Pilates Instructor in training
  • Studying – Bachelor of Health Science, (Naturopathy)
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