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Qigong
Breathing techniques and gentle rhythmic movements for moving meditation
The goal of Qigong is to cleanse, strengthen and circulate vital life force known as Qi. It harmonises the breath, the mind and the body, to return you to a natural state of being. Practicing Qigong can lead toward better health, a strengthened vitality and a refined, tranquil state of being.
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To make sure Qigong is the best class option for you, one of our Heal'rs will assess you before you can book a class.
What to expect
When you go to a Qigong class, you can expect to be led through a simple warm-up followed by a period of focused breathing. You'll then be guided through a variety of postures and movements. These may be performed standing, sitting, or lying down.
When done for general health and wellbeing, the effects of qigong are immediately noticeable. After class you will feel relaxed but energised.
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Whether you are attending a class for self-development, postural alignment, breath awareness, increased fitness or improved flexibility, our aim for each class is to lead you towards a better state of health and wellness, longevity and spiritual cultivation.
